Couples and Individual Therapy in Sacramento & Online Across California

If you've looked into couples therapy, you've probably come across the term "Gottman Method." Here's what it actually means in practice: where the research came from, what the Four Horsemen are, and how I use this approach in my work with couples in Sacramento and throughout California.

Most couples wait longer than they should to seek help — not because they don't care, but because they're not sure what the signs actually look like. Here's what I see most often in my work with couples.