ONLINE INDIVIDUAL AND COUPLES THERAPY SERVICES
Couples Virtual Therapy
Do you ever look at your partner and wonder how you can love them , yet feel so disconnected from them? You’ve tried talking, maybe read some books, and done your best to reconnect, but the same patterns keep pulling you apart. I help couples slow down, make sense of what’s happening beneath the surface, and rediscover the ease, trust, and warmth that once came so naturally. Relationships take work, and you don't have to do it alone.
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Individual Virtual Therapy
Are you struggling with relationship stress, or feel unsure how you can manage it all- the kids, work, and pay attention to yourself? Are you struggling to show up how you want to?
Therapy offers a safe, supportive space where you can openly talk about your challenges, gain a deeper understanding of them, and work through ways to move forward or manage them. Together, we’ll explore your experiences and help you develop the tools you need to navigate life’s difficulties with confidence and resilience.
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About Monica
Hi, I’m Monica Burford, a Licensed Marriage and Family Therapist in Sacramento, California.
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I am a Level 3 Trained Gottman Method Couples therapist, a Certified CBT therapist, and Level 1 Certified in TEAM-CBT.
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I work with couples and adults virtually throughout California. I work best with people who like structure, enjoy learning and work to understand themselves, high achievers, and couples who enjoy playful intellectual debate that has now lost its ease and fun.
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Having grown up without an example of what a good, healthy relationship looks like, I’ve had to learn tough lessons and work hard to build a strong, and successful marriage. Something that I work on every day. Now I have a passion for helping others change the course of their relationships. It takes courage, hard work, and it’s completely worth it.
My Guiding Principles
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