ONLINE INDIVIDUAL AND COUPLES THERAPY SERVICES
Buford Therapy Services & Specialties
Adult Therapy
Services & Specialties
Relationships
For adults wanting clarity, confidence, and healthier relationship dynamics. Even when you're coming in alone, our work together can meaningfully shift your relationships. In individual therapy, I help you:
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Understand your relational patterns—the roles you fall into, the moments that activate you, and the cycles that keep repeating even when you try to do things differently.
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Make sense of mixed or confusing emotions, especially when you feel both grateful for your partner and quietly unhappy with how the relationship feels day to day.
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Clarify what’s yours to work on versus what belongs to the dynamic, so you’re not carrying blame or responsibility that doesn’t fit.
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Strengthen your voice and boundaries in a way that feels grounded—not aggressive, not avoidant, but aligned with who you want to be.
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Stay emotionally regulated during hard conversations, so you can express needs, set limits, and navigate conflict without shutting down or escalating.
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Reconnect with your own values, desires, and internal compass, especially if you’ve spent years accommodating others or losing track of what you want.
Anxiety
Anxiety can come up in a variety of settings:
● Intense anxiety or even panic when driving.
● Feeling nervous in social situations or public speaking.
● Feeling generally nervous about different things: school, the world, your job, your abilities.
Whatever it is, anxiety can be crippling, and it can truly interfere with your ability to live your life fully. I’ll work with you on both identifying and facing your fears so that you are the one in control, not your anxiety.
My approach to individual therapy:
Cognitive Behavioral Therapy (CBT): I use Cognitive Behavioral Therapy (CBT), a proven approach that focuses on the connection between our thoughts, feelings, behaviors, and physiological responses. Simply put, CBT is based on the idea that by changing how we think about situations, we can shift our emotions and behaviors. Research shows that when we experience strong emotions, our thinking can become distorted, leading us to interpret events through the lens of those feelings. CBT doesn’t aim to ignore reality or force positivity; instead, it helps you see situations more clearly and accurately, or teaches you how to accept, heal, or cope with challenging circumstances. Click here if you’d like to learn more about CBT.
Exposure therapy: For certain types of anxiety, adjusting our thinking or challenging negative thoughts isn’t always enough. This is because our brain can form connections that don't respond to logic alone. Even if we know that a fear isn’t rational, we can still feel anxious. That’s where exposure therapy comes in. While it might feel uncomfortable, exposure therapy is highly effective in reducing anxiety over time. It involves gradually facing your fears in a controlled way—at your own pace—so you can retrain your brain to respond differently.
Grief Recovery Method: When it comes to navigating grief, I use the Grief Recovery Method, which offers a structured approach to help you process your emotions. What I appreciate about this method is that it provides concrete steps you can take to understand and heal from your loss. It’s a gentle yet powerful way to support you through the grieving process.
If this sounds like a good fit, please schedule a Free 25 minute consultation