Welcome to My Practice
I am dedicated to helping couples like you reconnect and build lasting, healthy relationships. I know that beginning therapy is a significant decision. This page is designed to guide you through the initial steps for you to know exactly what to expect as we embark on this journey together.
What to Expect
Step 01
Brief Consultation
A 45-minute phone call to see if we're a good fit and answer any initial questions you may have about starting your therapy journey.
Step 02
Intake Session
A comprehensive intake where we explore your relationships history and current challenges to set clear therapeutic goals over four sessions, including 2 individual sessions.
Step 03
Ongoing Sessions
Weekly meetings focused on rebuilding connection and resolving conflict through structured methods like Gottman and TEAM-CBT.
Step 04
Periodic Check-ins
We periodically review your progress and adjust our clinical focus to ensure therapy remains impactful and serves your long-term success.
Preparing for Your First Session
Taking a few simple steps beforehand can help both you and your partner feel more grounded and ready for our work together.
Jot Down Concerns
Spend a few moments noting specific topics or goals you’d both like to prioritize during our time.
Find Private Space
Choose a comfortable, quiet room where both partners feel safe to speak openly and without interruption.
Test Your Tech
Ensure your audio, video, and internet connection are stable a few minutes before our start time. You will receive a link in your confirmation email.
Arrive Early
Log in to our secure video portal 5 minutes before your session to ground yourselves and settle in.
Addressing Your Concerns
with Care
Seeking therapy is a courageous step toward building a more resilient connection. It is completely normal to feel a mix of hope and apprehension as you begin this process. In my couples therapy practice, your privacy is safeguarded within our secure telehealth practice, and I am committed to ensuring that both partners feel equally heard and understood.
My Therapy Approach
I bring a warm, direct, and structured clinical style to the virtual space, ensuring online sessions remain focused and deeply connected. By integrating the Gottman Method and TEAM-CBT frameworks, I facilitate relationship repair with the same rigor and resonance as in-person care. Please note that to ensure the highest quality of care and safety, I do not work with cases of infidelity or with couples where there is active substance dependence by one of the partners.
A research-based approach that provides practical tools to manage conflict, enhance friendship, and create shared meaning. It helps couples replace negative interaction patterns with healthy communication rituals.
Bridge that gap by focusing on what actually happens in real conversations between you and your partner